About Muscle Activation Techniques
What is MAT?
Muscle Activation Techniques (MAT) is a specialized system used in the physical health, fitness, and wellness industries to assess and enhance muscle strength, stability, and mobility. It specifically targets muscles that are not contracting efficiently, leading to a loss of motion and potential injury. MAT addresses the body’s natural protective response where muscles tighten to prevent injury due to perceived instability. This response is akin to walking on ice, where the body limits motion as a defense mechanism. MAT is designed to correct these muscular imbalances that can occur in individuals of all ages and lifestyles .
MAT is a hands-on modality that strengthens the neuromuscular connection, enhancing neuro feedback communication between the brain and muscles. This is particularly important for muscles that fail to contract subconsciously on demand. MAT is highly effective in physical rehabilitation, targeting muscles affected by stress, trauma, or overuse. In MAT, ‘muscle weakness’ refers to the neurological inability of a muscle to contract efficiently when demanded, not necessarily a lack of physical strength .
MAT’s holistic approach deals with each individual’s unique musculature, taking into account their background, body structure, abilities, and age. This personalized solution ensures that MAT is both efficient and effective, creating lasting impacts on health and well-being.
Benefits of Muscle Activation Techniques
Improved Quality of Life: By correcting muscular imbalances, MAT reduces discomfort and pain, leading to a more active and enjoyable life.
Enhanced Athletic Performance: Athletes benefit significantly as MAT improves muscle coordination and balance, essential for peak performance.
Injury Recovery and Prevention: MAT is instrumental in rehabilitating injuries by restoring muscle function. Moreover, it plays a vital role in injury prevention, as well-balanced muscles are less prone to injury.
The MAT process starts by understanding an individual’s unique physical capabilities and challenges. It involves a Comparative Assessment of Mobility (CAM) to identify limited motions and specific muscular weaknesses. Understanding the relationship between muscles and movement is crucial in unlocking athletic potential, addressing chronic pain and restoring range of motion. MAT isn’t just a treatment modality; it’s a pathway to a healthier, more athletic, and balanced life, whether you’re a weekend warrior, a professional athlete, or anyone wanting to move and feel better.